Blog
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Karen Loses 59 kg with Lifestyle!
"I joined Lifestyle Fitness after making some tough decisions about my health. I was very overweight and knew I needed to make some serious changes. I had joined gyms before, and not enjoyed the experience, but from the moment I started at Lifestyle Fitness in Erskineville I felt at home. It is very friendly, non-threatening environment, which was really important” “Fitness is part of my life forever now.” Karen is just one of our members who ...
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Lifestyle Fitness Oztag team wins Grand Final
Lifestyle Fitness Oztag team wins Grand Final This summer saw the inaugural Lifestyle Fitness Oztag team take the field. The team was made up of a mix of members from Lifestyle Fitness, young guns and first time players. For those of you who don’t know, Oztag is a modified game of Rugby League, where the contact and “tackling” is replaced by “Tagging”. Tags, worn on the ...
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Forgive Me Lifestyle for only exercising once a week
A daily workout is beneficial in many ways. Read about some tips to help make exercise an integral part of your lifestyle. Most of us are too caught up with work and household chores to even consider taking some time off to exercise. However, research has proved that a regular workout is the key to restore flagging energy levels. It also improves an individual's overall health in addition to giving you a feel-good effect. Here are ...
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Forgive me Lifestyle for Overindulging this Festive Season
From turkey with all the trimmings, to the leftovers, the holiday office parties, neighborhood gatherings, special holiday meals with family, Christmas cookies and pies, and one more big feast on New Year’s Day just to end with a bang (or perhaps I should say a thud); there’s just so many ways to go so far off your diet during this time of year. Which begs the question: Why do it, when you know what’s coming? You know ...
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Forgive me Lifestyle for so many Christmas Parties!
Give yourself a Gift This Christmas. Stay healthy during Christmas. It’s that time of year again. ...