Why use a treadmill or bike when our fitness professionals can motivate you with this top calorie burner? Using specially designed bikes & different motivational music.  The best no impact & no coordination cardio workout .Join us for the ride of your life.

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: It’s not just a workout, it’s a party!

A highly efficient method of body conditioning focuses on developing a fitter, leaner, supple body ensuring core engagement which is essential for a healthy spine. While connecting mind with body it increases strength, stability, mobility, flexibility, coordination, focus, balance and alignment whilst relieving stress and energizing you.

Provides a healthy body and mind through balance of physical and mental harmony. This class caters to all levels. Increase your strength, endurance, flexibility, focus and relieve stress and tension. Experience the new dimension of your energy levels. A great all over body workout that will challenge your fitness levels.

Punch & kick your way to success. combining self-defense with an all over body workout. Pad Work, Circuit and Kick Boxing combinations.

A rapid fat-burning muscle toning class that uses barbells to give you fast results! It was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. An intense session guaranteed to take no prisoners

The ultimate way to give your body a high energy cardio-blast and tone the hips Butts,  thighs & legs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.

Combines moves and stances that are developed from self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. Fiercely energetic taught in a safe and simplistic manner.  A great cardiovascular workout to kick calories.

CrossFit is a conditioning and strength brand that includes sprinting and various cardio based routines, gymnastic style exercises and weight bearing exercises. CrossFit concen-trates on cardiovascular endurance, strength, stamina, power, flexibility, agility, speed, coor-dination, balance and accuracy.